-
The Biggest Lie About Veganism
Are vegans less healthy than meat eaters? And is veganism really that much better for the environment and planet?
More on our VEGANISM Podcast Episode: https://youtu.be/AjfAcZl6BVI
Join our science mailing list: https://bit.ly/34fWU27
FOLLOW US!
Instagram: https://instagram.com/asapscience
Facebook: https://facebook.com/asapscience
Twitter: https://twitter.com/asapscience
TikTok: @AsapSCIENCE
Written by: Mitchell Moffit
Edited by: Luka Šarlija
SOURCES AND FURTHER READING ------
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0165797
https://www.science.org/doi/10.1126/science.aaq0216
https://www.pnas.org/doi/full/10.1073/pnas.1523119113
https://www.pnas.org/doi/abs/10.1073/pnas.1402183111
https://pubmed.ncbi.nlm.nih.gov/36900805/
https://pubmed.ncbi.nlm.nih....
published: 11 May 2023
-
Veganism could save the planet. Here's why.
🌱 If you find my work valuable, you can become a regular supporter or make a one-off contribution through the following links (thank you!): http://earthlinged.org/support & http://patreon.com/earthlinged
💌 Find out more about what I do & sign up to my newsletter: http://earthlinged.org
📚 Download my FREE 122 page e-book: http://earthlinged.org/ebook
💡 Make the switch to vegan & get all of the support you need: http://switchtovegan.co.uk
TODAY'S VIDEO:
In 2006, the United Nations stated:
“The livestock sector emerges as one of the top two or three most significant contributors to the most serious environmental problems, at every scale from local to global. The findings of this report suggest that it should be a major policy focus when dealing with problems of land degradation, climat...
published: 28 May 2021
-
Is a vegan diet better for your health? - BBC World Service, CrowdScience podcast
The number of vegans is on the rise across the world, with many people swearing by the health benefits of a plant-based lifestyle. But does a vegan diet really improve your health?
Click here to subscribe to our channel 👉🏽 https://bbc.in/3VyyriM
This episode of CrowdScience (broadcast on radio in September 2019) explores the evidence about whether vegans are likely to live longer. With new, highly processed meat alternatives becoming increasingly available in supermarkets and restaurants menus, what effect are they having on our health? Presenter Anand Jagatia talks to the experts and joins listener Samantha in following a vegan diet.
Download the CrowdScience podcast here: https://www.bbc.co.uk/programmes/p04d42rc
0:00 Introduction
1:55 Does eating plants help you live longer?
5:19 Me...
published: 04 Feb 2020
-
How could veganism change the world?
Interest in vegan food and its associated health benefits has been booming across the rich world. A global retreat from meat could have a far-reaching environmental impact.
Click here to subscribe to The Economist on YouTube: https://econ.st/2xvTKdy
By 2050 the world's population could approach 10 billion - and around 60% more food could be needed to feed everyone. The environmental impacts of the food system are daunting its responsible for about a quarter of all greenhouse gas emissions and uses about 70% of all freshwater resources, and it occupies about 40% of the Earth's land surface.
Food rated emissions could increase to 50 percent by 2050 and fill up the total emissions budget that we have in order to avoid dangerous levels of climate change.
Interest in vegan food has been bo...
published: 27 Nov 2018
-
Is a Plant-Based Diet Really Better for the Environment and Your Health?
Is a Plant-Based Diet Really Better for the Environment and Your Health?
https://youtu.be/aei-Xtt6tVw
Learn more here: www.chooseveg.com
Follow us on:
Facebook: https://www.facebook.com/mercyforanimals
Instagram: https://www.instagram.com/mercyforanimals
Twitter: https://twitter.com/MercyForAnimals
Pinterest: https://www.pinterest.com/mercyforanimals
Website: https://mercyforanimals.org
Plant-Based Lifestyle: https://chooseveg.com
Shop MFA: https://store.mercyforanimals.org
published: 05 Oct 2017
-
Here's What Happens To Your Brain And Body When You Go Vegan | The Human Body
Thinking about skipping out on meat and dairy? Going vegan is becoming increasingly more common, but is it actually good for you?
Following is the transcript of the video:
What happens to your body when you go vegan?
Thinking of making the jump to a vegan diet? You’re not alone.
In your first few weeks, you may feel especially tired. Without meat, vegans often have a hard time getting enough vitamin B12 and iron, which helps make red blood cells and transport oxygen throughout the body. But it’s nothing a supplement or handful of nuts can’t fix.
You may also discover that foods don’t taste the way they used to. That’s because your zinc levels have taken a hit, affecting your overall sense of taste and smell.
On the plus side, expect to lose some weight right away! After switching, n...
published: 22 Nov 2017
-
Is being vegan REALLY better for the environment? - BBC News
Are you a vegan, thinking about going vegan or a total meat lover? Whatever your preference, an increasing number of people are choosing the plant-based diet.
Everyone has their own reason for doing it whether it's for health reasons, to reduce animal cruelty or to protect the environment. But how environmentally-friendly is being a vegan?
In this video we explore the impact some of the most popular vegan foods have on our planet, comparing them to the farming industry.
Presented by Frankie McCamley. Produced by Phoebe Frieze
#Vegan #Veganism #Diet #BBC #BBCExplainer #Explainer
Please subscribe HERE http://bit.ly/1rbfUog
published: 20 Sep 2018
-
How a vegan diet affects your brain – BBC REEL
Is taking up veganism one of your New Year's resolutions? A well-planned vegan diet can be delicious, nutritious, and environmentally friendly. But understanding the nutritional impact of changing your diet is really important.
In this video, Kimberley Wilson, a psychologist with a master's degree in nutrition, looks at what impact a vegan diet can have on the health of your brain, highlighting what you should be aware of and the best ways to address it to ensure your diet is as healthy as possible.
Written and presented by Kimberley Wilson
Animation by Daire Collins
Disclaimer: All content within this article is provided for general information only, and should not be treated as a substitute for the medical and dietary advice of healthcare professionals. The BBC is not responsible or l...
published: 04 Jan 2023
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Vegan Documentaries | Vegan Movies | Must Watch | veganbytammy
Explore the definitive list of the top 10 vegan documentaries of 2024, offering profound insights into the ethical, environmental, and health aspects of veganism. Dive into captivating narratives, groundbreaking research, and compelling interviews that illuminate the benefits of plant-based living. From thought-provoking investigations to uplifting stories of personal transformation, these documentaries showcase the power of veganism to create positive change for animals, the planet, and human health. Whether you're a seasoned vegan or considering a plant-based lifestyle, this curated selection provides invaluable resources and inspiration. Stay informed, enlightened, and motivated on your journey toward a more compassionate and sustainable future with the best vegan documentaries of 2024....
published: 23 Feb 2024
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Is Veganism Really the Answer?
Get 40% off Nebula using my link: https://go.nebula.tv/occ
Watch my Nebula exclusive video on grass-fed beef: https://nebula.tv/videos/occ-is-grassfed-beef-a-climate-solution
Watch next month's video right now on Nebula: https://nebula.tv/occ/latest
In this Our Changing Climate video essay, I look at the validity of vegan and plant-based diets as a solution to climate change. I dive into the human and planetary toll of the meat industry, looking at the massive emissions toll of beef production as well as the exploitative conditions in meat processing plants. Ultimately, I consider whether veganism is an effective tool to dismantling the meat industry and mitigating climate change.
Help me make more videos like this via Patreon: https://www.patreon.com/OurChangingClimate
Email List: https...
published: 28 Jul 2023
10:39
The Biggest Lie About Veganism
Are vegans less healthy than meat eaters? And is veganism really that much better for the environment and planet?
More on our VEGANISM Podcast Episode: https:/...
Are vegans less healthy than meat eaters? And is veganism really that much better for the environment and planet?
More on our VEGANISM Podcast Episode: https://youtu.be/AjfAcZl6BVI
Join our science mailing list: https://bit.ly/34fWU27
FOLLOW US!
Instagram: https://instagram.com/asapscience
Facebook: https://facebook.com/asapscience
Twitter: https://twitter.com/asapscience
TikTok: @AsapSCIENCE
Written by: Mitchell Moffit
Edited by: Luka Šarlija
SOURCES AND FURTHER READING ------
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0165797
https://www.science.org/doi/10.1126/science.aaq0216
https://www.pnas.org/doi/full/10.1073/pnas.1523119113
https://www.pnas.org/doi/abs/10.1073/pnas.1402183111
https://pubmed.ncbi.nlm.nih.gov/36900805/
https://pubmed.ncbi.nlm.nih.gov/17299475/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3862134/
https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-020-01815-3
https://www.nurmi-study.com/
https://www.ceu.ox.ac.uk/research/epic-oxford-1
https://www.bmj.com/content/366/bmj.l4897
https://pubmed.ncbi.nlm.nih.gov/17299475/
https://www.mdpi.com/2072-6643/10/12/1897
https://pubmed.ncbi.nlm.nih.gov/31488424/
https://www.ahajournals.org/doi/10.1161/JAHA.119.012865
https://www.researchgate.net/publication/335750279_A_Perspective_on_the_Transition_to_Plant-Based_Diets_A_Diet_Change_May_Attenuate_Climate_Change_but_Can_It_Also_Attenuate_Obesity_and_Chronic_Disease_Risk
https://www.nature.com/articles/s41398-019-0552-0
https://www.mdpi.com/2072-6643/14/23/5115
https://www.sciencedirect.com/science/article/pii/S0959378018306101
https://link.springer.com/article/10.1007/s00198-002-1356-1
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4926535/
https://pubmed.ncbi.nlm.nih.gov/9224182/
https://wn.com/The_Biggest_Lie_About_Veganism
Are vegans less healthy than meat eaters? And is veganism really that much better for the environment and planet?
More on our VEGANISM Podcast Episode: https://youtu.be/AjfAcZl6BVI
Join our science mailing list: https://bit.ly/34fWU27
FOLLOW US!
Instagram: https://instagram.com/asapscience
Facebook: https://facebook.com/asapscience
Twitter: https://twitter.com/asapscience
TikTok: @AsapSCIENCE
Written by: Mitchell Moffit
Edited by: Luka Šarlija
SOURCES AND FURTHER READING ------
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0165797
https://www.science.org/doi/10.1126/science.aaq0216
https://www.pnas.org/doi/full/10.1073/pnas.1523119113
https://www.pnas.org/doi/abs/10.1073/pnas.1402183111
https://pubmed.ncbi.nlm.nih.gov/36900805/
https://pubmed.ncbi.nlm.nih.gov/17299475/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3862134/
https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-020-01815-3
https://www.nurmi-study.com/
https://www.ceu.ox.ac.uk/research/epic-oxford-1
https://www.bmj.com/content/366/bmj.l4897
https://pubmed.ncbi.nlm.nih.gov/17299475/
https://www.mdpi.com/2072-6643/10/12/1897
https://pubmed.ncbi.nlm.nih.gov/31488424/
https://www.ahajournals.org/doi/10.1161/JAHA.119.012865
https://www.researchgate.net/publication/335750279_A_Perspective_on_the_Transition_to_Plant-Based_Diets_A_Diet_Change_May_Attenuate_Climate_Change_but_Can_It_Also_Attenuate_Obesity_and_Chronic_Disease_Risk
https://www.nature.com/articles/s41398-019-0552-0
https://www.mdpi.com/2072-6643/14/23/5115
https://www.sciencedirect.com/science/article/pii/S0959378018306101
https://link.springer.com/article/10.1007/s00198-002-1356-1
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4926535/
https://pubmed.ncbi.nlm.nih.gov/9224182/
- published: 11 May 2023
- views: 819658
10:44
Veganism could save the planet. Here's why.
🌱 If you find my work valuable, you can become a regular supporter or make a one-off contribution through the following links (thank you!): http://earthlinged.o...
🌱 If you find my work valuable, you can become a regular supporter or make a one-off contribution through the following links (thank you!): http://earthlinged.org/support & http://patreon.com/earthlinged
💌 Find out more about what I do & sign up to my newsletter: http://earthlinged.org
📚 Download my FREE 122 page e-book: http://earthlinged.org/ebook
💡 Make the switch to vegan & get all of the support you need: http://switchtovegan.co.uk
TODAY'S VIDEO:
In 2006, the United Nations stated:
“The livestock sector emerges as one of the top two or three most significant contributors to the most serious environmental problems, at every scale from local to global. The findings of this report suggest that it should be a major policy focus when dealing with problems of land degradation, climate change and air pollution, water shortage and water pollution, and loss of biodiversity.”
And then four years later, they warned that a global shift towards a vegan diet is vital to save the world from hunger, fuel poverty and the worst impacts of climate change.
So why exactly is animal farming bad for the environment?
CONNECT:
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🎥 Surge: http://surgeactivism.org
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🎬 Land of Hope and Glory (UK ‘Earthlings’ Documentary): http://landofhopeandglory.org
SOURCES + TRANSCRIPT:
http://surgeactivism.org/aveganworld
Thank you so much to @ryuji_chua and Karla for their work at Surge Media! https://instagram.com/kfxanimation/
https://wn.com/Veganism_Could_Save_The_Planet._Here's_Why.
🌱 If you find my work valuable, you can become a regular supporter or make a one-off contribution through the following links (thank you!): http://earthlinged.org/support & http://patreon.com/earthlinged
💌 Find out more about what I do & sign up to my newsletter: http://earthlinged.org
📚 Download my FREE 122 page e-book: http://earthlinged.org/ebook
💡 Make the switch to vegan & get all of the support you need: http://switchtovegan.co.uk
TODAY'S VIDEO:
In 2006, the United Nations stated:
“The livestock sector emerges as one of the top two or three most significant contributors to the most serious environmental problems, at every scale from local to global. The findings of this report suggest that it should be a major policy focus when dealing with problems of land degradation, climate change and air pollution, water shortage and water pollution, and loss of biodiversity.”
And then four years later, they warned that a global shift towards a vegan diet is vital to save the world from hunger, fuel poverty and the worst impacts of climate change.
So why exactly is animal farming bad for the environment?
CONNECT:
👉 Find more content on Instagram: http://instagram.com/earthlinged
👉 Follow on Facebook: http://facebook.com/earthlingedpage
The Disclosure Podcast:
🎙️ iTunes: https://apple.co/3853BF2
🎙️ Spotify: https://spoti.fi/37ZtGVS
🎙️ RSS feed: https://feeds.buzzsprout.com/254157.rss
My Animal Rights Organisation/Sanctuary:
🎥 Surge: http://surgeactivism.org
🌳 Surge Animal Sanctuary: http://surgesanctuary.org
⚡ Unity Diner: (Non-profit Restaurant): http://unitydiner.co.uk
🎬 Land of Hope and Glory (UK ‘Earthlings’ Documentary): http://landofhopeandglory.org
SOURCES + TRANSCRIPT:
http://surgeactivism.org/aveganworld
Thank you so much to @ryuji_chua and Karla for their work at Surge Media! https://instagram.com/kfxanimation/
- published: 28 May 2021
- views: 122050
32:47
Is a vegan diet better for your health? - BBC World Service, CrowdScience podcast
The number of vegans is on the rise across the world, with many people swearing by the health benefits of a plant-based lifestyle. But does a vegan diet really ...
The number of vegans is on the rise across the world, with many people swearing by the health benefits of a plant-based lifestyle. But does a vegan diet really improve your health?
Click here to subscribe to our channel 👉🏽 https://bbc.in/3VyyriM
This episode of CrowdScience (broadcast on radio in September 2019) explores the evidence about whether vegans are likely to live longer. With new, highly processed meat alternatives becoming increasingly available in supermarkets and restaurants menus, what effect are they having on our health? Presenter Anand Jagatia talks to the experts and joins listener Samantha in following a vegan diet.
Download the CrowdScience podcast here: https://www.bbc.co.uk/programmes/p04d42rc
0:00 Introduction
1:55 Does eating plants help you live longer?
5:19 Meet the nutritionist
13:16 Meet the epidemiologist
17:02 Meat alternatives
26:45 West vs East - and veganism
----------------
This is the official BBC World Service YouTube channel.
If you like what we do, you can also find us here:
Instagram 👉🏽 https://www.instagram.com/bbcworldser...
Twitter 👉🏽 https://twitter.com/bbcworldservice
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BBC World Service website 👉🏽 https://www.bbc.co.uk/worldserviceradio
Thanks for watching and subscribing!
#Vegans #Plant-based #Veganism
https://wn.com/Is_A_Vegan_Diet_Better_For_Your_Health_BBC_World_Service,_Crowdscience_Podcast
The number of vegans is on the rise across the world, with many people swearing by the health benefits of a plant-based lifestyle. But does a vegan diet really improve your health?
Click here to subscribe to our channel 👉🏽 https://bbc.in/3VyyriM
This episode of CrowdScience (broadcast on radio in September 2019) explores the evidence about whether vegans are likely to live longer. With new, highly processed meat alternatives becoming increasingly available in supermarkets and restaurants menus, what effect are they having on our health? Presenter Anand Jagatia talks to the experts and joins listener Samantha in following a vegan diet.
Download the CrowdScience podcast here: https://www.bbc.co.uk/programmes/p04d42rc
0:00 Introduction
1:55 Does eating plants help you live longer?
5:19 Meet the nutritionist
13:16 Meet the epidemiologist
17:02 Meat alternatives
26:45 West vs East - and veganism
----------------
This is the official BBC World Service YouTube channel.
If you like what we do, you can also find us here:
Instagram 👉🏽 https://www.instagram.com/bbcworldser...
Twitter 👉🏽 https://twitter.com/bbcworldservice
Facebook 👉🏽 https://facebook.com/bbcworldservice
BBC World Service website 👉🏽 https://www.bbc.co.uk/worldserviceradio
Thanks for watching and subscribing!
#Vegans #Plant-based #Veganism
- published: 04 Feb 2020
- views: 420096
6:30
How could veganism change the world?
Interest in vegan food and its associated health benefits has been booming across the rich world. A global retreat from meat could have a far-reaching environme...
Interest in vegan food and its associated health benefits has been booming across the rich world. A global retreat from meat could have a far-reaching environmental impact.
Click here to subscribe to The Economist on YouTube: https://econ.st/2xvTKdy
By 2050 the world's population could approach 10 billion - and around 60% more food could be needed to feed everyone. The environmental impacts of the food system are daunting its responsible for about a quarter of all greenhouse gas emissions and uses about 70% of all freshwater resources, and it occupies about 40% of the Earth's land surface.
Food rated emissions could increase to 50 percent by 2050 and fill up the total emissions budget that we have in order to avoid dangerous levels of climate change.
Interest in vegan food has been booming across the rich world. A major study has put the diet to the test - analyzing an imagined scenario in which the world goes vegan by 2050. If everybody went vegan by 2050 we estimated that food-related greenhouse gas emissions could be reduced by 3/4.
Cows are the biggest emission contributors. Bugs in their digestive system produce methane and deforestation for their pasture releases carbon dioxide - these gases warm the planet. If cows were a country, they'd be the third largest greenhouse gas emitter.
Daily Watch: mind-stretching short films throughout the working week.
For more from Economist Films visit: http://films.economist.com/
Check out The Economist’s full video catalogue: http://econ.st/20IehQk
Like The Economist on Facebook: https://www.facebook.com/TheEconomist/
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Follow us on Medium: https://medium.com/@the_economist
https://wn.com/How_Could_Veganism_Change_The_World
Interest in vegan food and its associated health benefits has been booming across the rich world. A global retreat from meat could have a far-reaching environmental impact.
Click here to subscribe to The Economist on YouTube: https://econ.st/2xvTKdy
By 2050 the world's population could approach 10 billion - and around 60% more food could be needed to feed everyone. The environmental impacts of the food system are daunting its responsible for about a quarter of all greenhouse gas emissions and uses about 70% of all freshwater resources, and it occupies about 40% of the Earth's land surface.
Food rated emissions could increase to 50 percent by 2050 and fill up the total emissions budget that we have in order to avoid dangerous levels of climate change.
Interest in vegan food has been booming across the rich world. A major study has put the diet to the test - analyzing an imagined scenario in which the world goes vegan by 2050. If everybody went vegan by 2050 we estimated that food-related greenhouse gas emissions could be reduced by 3/4.
Cows are the biggest emission contributors. Bugs in their digestive system produce methane and deforestation for their pasture releases carbon dioxide - these gases warm the planet. If cows were a country, they'd be the third largest greenhouse gas emitter.
Daily Watch: mind-stretching short films throughout the working week.
For more from Economist Films visit: http://films.economist.com/
Check out The Economist’s full video catalogue: http://econ.st/20IehQk
Like The Economist on Facebook: https://www.facebook.com/TheEconomist/
Follow The Economist on Twitter: https://twitter.com/theeconomist
Follow us on Instagram: https://www.instagram.com/theeconomist/
Follow us on Medium: https://medium.com/@the_economist
- published: 27 Nov 2018
- views: 922912
1:38
Is a Plant-Based Diet Really Better for the Environment and Your Health?
Is a Plant-Based Diet Really Better for the Environment and Your Health?
https://youtu.be/aei-Xtt6tVw
Learn more here: www.chooseveg.com
Follow us on:
Facebo...
Is a Plant-Based Diet Really Better for the Environment and Your Health?
https://youtu.be/aei-Xtt6tVw
Learn more here: www.chooseveg.com
Follow us on:
Facebook: https://www.facebook.com/mercyforanimals
Instagram: https://www.instagram.com/mercyforanimals
Twitter: https://twitter.com/MercyForAnimals
Pinterest: https://www.pinterest.com/mercyforanimals
Website: https://mercyforanimals.org
Plant-Based Lifestyle: https://chooseveg.com
Shop MFA: https://store.mercyforanimals.org
https://wn.com/Is_A_Plant_Based_Diet_Really_Better_For_The_Environment_And_Your_Health
Is a Plant-Based Diet Really Better for the Environment and Your Health?
https://youtu.be/aei-Xtt6tVw
Learn more here: www.chooseveg.com
Follow us on:
Facebook: https://www.facebook.com/mercyforanimals
Instagram: https://www.instagram.com/mercyforanimals
Twitter: https://twitter.com/MercyForAnimals
Pinterest: https://www.pinterest.com/mercyforanimals
Website: https://mercyforanimals.org
Plant-Based Lifestyle: https://chooseveg.com
Shop MFA: https://store.mercyforanimals.org
- published: 05 Oct 2017
- views: 26848
2:19
Here's What Happens To Your Brain And Body When You Go Vegan | The Human Body
Thinking about skipping out on meat and dairy? Going vegan is becoming increasingly more common, but is it actually good for you?
Following is the transcript ...
Thinking about skipping out on meat and dairy? Going vegan is becoming increasingly more common, but is it actually good for you?
Following is the transcript of the video:
What happens to your body when you go vegan?
Thinking of making the jump to a vegan diet? You’re not alone.
In your first few weeks, you may feel especially tired. Without meat, vegans often have a hard time getting enough vitamin B12 and iron, which helps make red blood cells and transport oxygen throughout the body. But it’s nothing a supplement or handful of nuts can’t fix.
You may also discover that foods don’t taste the way they used to. That’s because your zinc levels have taken a hit, affecting your overall sense of taste and smell.
On the plus side, expect to lose some weight right away! After switching, new vegans lost an average of 10 pounds over a 10 month period. Plus, a 2009 study found that average BMI was lower for vegans than all other diets.
Another benefit that you may experience is a healthy decrease in cholesterol, blood pressure, and heart disease risk. In 1999, a study showed that vegans were 24% less likely to have clogged arteries from saturated fat and cholesterol.
While your arteries are better off, your bones may not be. If you’re like most Americans who get their daily calcium from dairy products, you may see a dip in calcium levels.
But you can combat this simply by boosting your intake of kale, broccoli, and other leafy greens. Plus, cutting out dairy might make you more … regular. 60% of humans don’t have the enzyme to properly digest lactose in dairy. The result is cramping, bloating, and even diarrhea. Swapping dairy with high fiber veggies will make bathroom trips a lot more productive.
Like any diet, veganism has its pros and cons. Be sure to research and see which diet is best for you.
------------------------------------------------------
#Vegan #Veganism #TechInsider
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Subscribe to our channel and visit us at: http://www.businessinsider.com/sai
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------------------------------------------------------
Here's What Happens To Your Brain And Body When You Go Vegan | The Human Body
https://wn.com/Here's_What_Happens_To_Your_Brain_And_Body_When_You_Go_Vegan_|_The_Human_Body
Thinking about skipping out on meat and dairy? Going vegan is becoming increasingly more common, but is it actually good for you?
Following is the transcript of the video:
What happens to your body when you go vegan?
Thinking of making the jump to a vegan diet? You’re not alone.
In your first few weeks, you may feel especially tired. Without meat, vegans often have a hard time getting enough vitamin B12 and iron, which helps make red blood cells and transport oxygen throughout the body. But it’s nothing a supplement or handful of nuts can’t fix.
You may also discover that foods don’t taste the way they used to. That’s because your zinc levels have taken a hit, affecting your overall sense of taste and smell.
On the plus side, expect to lose some weight right away! After switching, new vegans lost an average of 10 pounds over a 10 month period. Plus, a 2009 study found that average BMI was lower for vegans than all other diets.
Another benefit that you may experience is a healthy decrease in cholesterol, blood pressure, and heart disease risk. In 1999, a study showed that vegans were 24% less likely to have clogged arteries from saturated fat and cholesterol.
While your arteries are better off, your bones may not be. If you’re like most Americans who get their daily calcium from dairy products, you may see a dip in calcium levels.
But you can combat this simply by boosting your intake of kale, broccoli, and other leafy greens. Plus, cutting out dairy might make you more … regular. 60% of humans don’t have the enzyme to properly digest lactose in dairy. The result is cramping, bloating, and even diarrhea. Swapping dairy with high fiber veggies will make bathroom trips a lot more productive.
Like any diet, veganism has its pros and cons. Be sure to research and see which diet is best for you.
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Here's What Happens To Your Brain And Body When You Go Vegan | The Human Body
- published: 22 Nov 2017
- views: 1139474
4:31
Is being vegan REALLY better for the environment? - BBC News
Are you a vegan, thinking about going vegan or a total meat lover? Whatever your preference, an increasing number of people are choosing the plant-based diet.
...
Are you a vegan, thinking about going vegan or a total meat lover? Whatever your preference, an increasing number of people are choosing the plant-based diet.
Everyone has their own reason for doing it whether it's for health reasons, to reduce animal cruelty or to protect the environment. But how environmentally-friendly is being a vegan?
In this video we explore the impact some of the most popular vegan foods have on our planet, comparing them to the farming industry.
Presented by Frankie McCamley. Produced by Phoebe Frieze
#Vegan #Veganism #Diet #BBC #BBCExplainer #Explainer
Please subscribe HERE http://bit.ly/1rbfUog
https://wn.com/Is_Being_Vegan_Really_Better_For_The_Environment_BBC_News
Are you a vegan, thinking about going vegan or a total meat lover? Whatever your preference, an increasing number of people are choosing the plant-based diet.
Everyone has their own reason for doing it whether it's for health reasons, to reduce animal cruelty or to protect the environment. But how environmentally-friendly is being a vegan?
In this video we explore the impact some of the most popular vegan foods have on our planet, comparing them to the farming industry.
Presented by Frankie McCamley. Produced by Phoebe Frieze
#Vegan #Veganism #Diet #BBC #BBCExplainer #Explainer
Please subscribe HERE http://bit.ly/1rbfUog
- published: 20 Sep 2018
- views: 268091
5:04
How a vegan diet affects your brain – BBC REEL
Is taking up veganism one of your New Year's resolutions? A well-planned vegan diet can be delicious, nutritious, and environmentally friendly. But understandin...
Is taking up veganism one of your New Year's resolutions? A well-planned vegan diet can be delicious, nutritious, and environmentally friendly. But understanding the nutritional impact of changing your diet is really important.
In this video, Kimberley Wilson, a psychologist with a master's degree in nutrition, looks at what impact a vegan diet can have on the health of your brain, highlighting what you should be aware of and the best ways to address it to ensure your diet is as healthy as possible.
Written and presented by Kimberley Wilson
Animation by Daire Collins
Disclaimer: All content within this article is provided for general information only, and should not be treated as a substitute for the medical and dietary advice of healthcare professionals. The BBC is not responsible or liable for any diagnosis or actions taken by a user based on the content of this site. The BBC encourages anyone interested in making dietary changes to consult their healthcare provider beforehand. Always consult your own GP if you're in any way concerned about your health.
- - - - -
Subscribe to BBC Reel: https://www.youtube.com/c/bbcreel?sub_confirmation=1
More videos: https://www.bbc.com/reel
#bbc #bbcreel #bbcnews
https://wn.com/How_A_Vegan_Diet_Affects_Your_Brain_–_BBC_Reel
Is taking up veganism one of your New Year's resolutions? A well-planned vegan diet can be delicious, nutritious, and environmentally friendly. But understanding the nutritional impact of changing your diet is really important.
In this video, Kimberley Wilson, a psychologist with a master's degree in nutrition, looks at what impact a vegan diet can have on the health of your brain, highlighting what you should be aware of and the best ways to address it to ensure your diet is as healthy as possible.
Written and presented by Kimberley Wilson
Animation by Daire Collins
Disclaimer: All content within this article is provided for general information only, and should not be treated as a substitute for the medical and dietary advice of healthcare professionals. The BBC is not responsible or liable for any diagnosis or actions taken by a user based on the content of this site. The BBC encourages anyone interested in making dietary changes to consult their healthcare provider beforehand. Always consult your own GP if you're in any way concerned about your health.
- - - - -
Subscribe to BBC Reel: https://www.youtube.com/c/bbcreel?sub_confirmation=1
More videos: https://www.bbc.com/reel
#bbc #bbcreel #bbcnews
- published: 04 Jan 2023
- views: 190426
6:39
Vegan Documentaries | Vegan Movies | Must Watch | veganbytammy
Explore the definitive list of the top 10 vegan documentaries of 2024, offering profound insights into the ethical, environmental, and health aspects of veganis...
Explore the definitive list of the top 10 vegan documentaries of 2024, offering profound insights into the ethical, environmental, and health aspects of veganism. Dive into captivating narratives, groundbreaking research, and compelling interviews that illuminate the benefits of plant-based living. From thought-provoking investigations to uplifting stories of personal transformation, these documentaries showcase the power of veganism to create positive change for animals, the planet, and human health. Whether you're a seasoned vegan or considering a plant-based lifestyle, this curated selection provides invaluable resources and inspiration. Stay informed, enlightened, and motivated on your journey toward a more compassionate and sustainable future with the best vegan documentaries of 2024.
#vegan #movie #documentary #2024 #veganism #crueltyfree #compassion #plantbased #govegan #kindness #sustainability #animal #vegandiet #veganfood #veganbytammy
I believe that veganism is the best way to live a compassionate, healthy, and sustainable life. I'm here to help you transition to a vegan lifestyle and show you that it's easier than you think!
Here are some of the things you'll learn on my channel:
How to cook delicious and nutritious vegan meals
How to avoid animal products in your everyday life
The benefits of veganism for animals, the environment, and your health
How to make the transition to a vegan lifestyle
Vegan travel tips
Product reviews
Interviews with other vegans
I hope you'll join me on this journey!
If you're interested in learning more, please subscribe to my channel and check out my videos!
Thank you for watching!
@veganbytammy
MY SOCIAL MEDIA HANDLES:
Instagram: https://www.instagram.com/veganbytammyy/
LinkedIn: https://www.linkedin.com/in/tamannapawar/
Twitter: https://twitter.com/veganbytammy
Facebook Page: https://www.facebook.com/VeganByTammy/
Do Visit - https://veganbytammy.com/
FOR COLLABORATION & BUSINESS INQUIRY: veganbytammy@gmail.com
#vegan #christspiracy #movie #documentary #2024 #veganism #crueltyfree #compassion #plantbased #govegan #kindness #sustainability #animal #vegandiet #veganfood #veganbytammy
https://wn.com/Vegan_Documentaries_|_Vegan_Movies_|_Must_Watch_|_Veganbytammy
Explore the definitive list of the top 10 vegan documentaries of 2024, offering profound insights into the ethical, environmental, and health aspects of veganism. Dive into captivating narratives, groundbreaking research, and compelling interviews that illuminate the benefits of plant-based living. From thought-provoking investigations to uplifting stories of personal transformation, these documentaries showcase the power of veganism to create positive change for animals, the planet, and human health. Whether you're a seasoned vegan or considering a plant-based lifestyle, this curated selection provides invaluable resources and inspiration. Stay informed, enlightened, and motivated on your journey toward a more compassionate and sustainable future with the best vegan documentaries of 2024.
#vegan #movie #documentary #2024 #veganism #crueltyfree #compassion #plantbased #govegan #kindness #sustainability #animal #vegandiet #veganfood #veganbytammy
I believe that veganism is the best way to live a compassionate, healthy, and sustainable life. I'm here to help you transition to a vegan lifestyle and show you that it's easier than you think!
Here are some of the things you'll learn on my channel:
How to cook delicious and nutritious vegan meals
How to avoid animal products in your everyday life
The benefits of veganism for animals, the environment, and your health
How to make the transition to a vegan lifestyle
Vegan travel tips
Product reviews
Interviews with other vegans
I hope you'll join me on this journey!
If you're interested in learning more, please subscribe to my channel and check out my videos!
Thank you for watching!
@veganbytammy
MY SOCIAL MEDIA HANDLES:
Instagram: https://www.instagram.com/veganbytammyy/
LinkedIn: https://www.linkedin.com/in/tamannapawar/
Twitter: https://twitter.com/veganbytammy
Facebook Page: https://www.facebook.com/VeganByTammy/
Do Visit - https://veganbytammy.com/
FOR COLLABORATION & BUSINESS INQUIRY: veganbytammy@gmail.com
#vegan #christspiracy #movie #documentary #2024 #veganism #crueltyfree #compassion #plantbased #govegan #kindness #sustainability #animal #vegandiet #veganfood #veganbytammy
- published: 23 Feb 2024
- views: 53
26:59
Is Veganism Really the Answer?
Get 40% off Nebula using my link: https://go.nebula.tv/occ
Watch my Nebula exclusive video on grass-fed beef: https://nebula.tv/videos/occ-is-grassfed-beef-a-cl...
Get 40% off Nebula using my link: https://go.nebula.tv/occ
Watch my Nebula exclusive video on grass-fed beef: https://nebula.tv/videos/occ-is-grassfed-beef-a-climate-solution
Watch next month's video right now on Nebula: https://nebula.tv/occ/latest
In this Our Changing Climate video essay, I look at the validity of vegan and plant-based diets as a solution to climate change. I dive into the human and planetary toll of the meat industry, looking at the massive emissions toll of beef production as well as the exploitative conditions in meat processing plants. Ultimately, I consider whether veganism is an effective tool to dismantling the meat industry and mitigating climate change.
Help me make more videos like this via Patreon: https://www.patreon.com/OurChangingClimate
Email List: https://ourchangingclimateocc.substack.com/
Twitter: https://twitter.com/OurClimateNow
Facebook: https://www.facebook.com/occvideos/
Instagram: https://www.instagram.com/occ.climate/
Reddit: www.reddit.com/r/OurChangingClimate/
_______________________
Further Reading and Resources: https://ourchangingclimate.notion.site/Animal-Agriculture-Resources-bf039a761ea6470caa721c162595fb05?pvs=4
_______________________
For music, I use Artlist. You can get 2 months free with this link: https://artlist.io/artlist-70446/?artlist_aid=occ_2345&utm_source=affiliate_p&utm_medium=occ_2345&utm_campaign=occ_2345
For stock footage, I use Artgrid. You can get 2 months free with this link: https://artgrid.io/Artgrid-114820/?artlist_aid=occ_2345&utm_source=affiliate_p&utm_medium=occ_2345&utm_campaign=occ_2345
I also use Epidemic Sound for some of my music: http://epidemicsound.com/creator
Some visuals courtesy of Getty Images
_______________________
Timestamps:
0:00 - Intro
1:31- How Capitalism Stole Meat
8:35 - The Meat Industry's Environmental Toll
15:42 - Is Veganism the Solution?
22:06 - An Environmental Food System?
24:55 - Sign Up For Nebula
_______________________
Check out other Climate YouTubers:
Climate in Colour: https://www.youtube.com/channel/UC8Wp9EmfpV7EUSrSJAonxzw
zentouro: https://www.youtube.com/user/zentouro
Climate Adam: https://www.youtube.com/user/ClimateAdam
Kurtis Baute: https://www.youtube.com/channel/UCTRM8LE1g6UXrVZKwgw5oEA
Levi Hildebrand: https://www.youtube.com/user/The100LH
Simon Clark: https://www.youtube.com/user/SimonOxfPhys
Sarah Karver: https://www.youtube.com/channel/UCRwMkTu8sCwOOD6_7QYrZnw
Climate Town: https://www.youtube.com/channel/UCuVLG9pThvBABcYCm7pkNkA
Jack Harries: https://www.youtube.com/user/JacksGap
Beckisphere: https://www.youtube.com/channel/UCT39HQq5eDKonaUV8ujiBCQ
All About Climate: https://www.youtube.com/channel/UCs0uXl-w0672ni8pS3UDXsQ
Aime Maggie: https://www.youtube.com/channel/UCpIcLW8YOY1kL_6J0TzDBGA
Just Have a Think: https://www.youtube.com/channel/UCRBwLPbXGsI2cJe9W1zfSjQ
Ankur Shah: https://www.youtube.com/c/AnkurShah
Planet Proof: https://www.youtube.com/channel/UCdtF58iBRQ2C3QPeKKzxwiA
Future Proof: https://www.youtube.com/c/FutureProofTV
_______________________
#vegan #plantbased #climatechange
https://wn.com/Is_Veganism_Really_The_Answer
Get 40% off Nebula using my link: https://go.nebula.tv/occ
Watch my Nebula exclusive video on grass-fed beef: https://nebula.tv/videos/occ-is-grassfed-beef-a-climate-solution
Watch next month's video right now on Nebula: https://nebula.tv/occ/latest
In this Our Changing Climate video essay, I look at the validity of vegan and plant-based diets as a solution to climate change. I dive into the human and planetary toll of the meat industry, looking at the massive emissions toll of beef production as well as the exploitative conditions in meat processing plants. Ultimately, I consider whether veganism is an effective tool to dismantling the meat industry and mitigating climate change.
Help me make more videos like this via Patreon: https://www.patreon.com/OurChangingClimate
Email List: https://ourchangingclimateocc.substack.com/
Twitter: https://twitter.com/OurClimateNow
Facebook: https://www.facebook.com/occvideos/
Instagram: https://www.instagram.com/occ.climate/
Reddit: www.reddit.com/r/OurChangingClimate/
_______________________
Further Reading and Resources: https://ourchangingclimate.notion.site/Animal-Agriculture-Resources-bf039a761ea6470caa721c162595fb05?pvs=4
_______________________
For music, I use Artlist. You can get 2 months free with this link: https://artlist.io/artlist-70446/?artlist_aid=occ_2345&utm_source=affiliate_p&utm_medium=occ_2345&utm_campaign=occ_2345
For stock footage, I use Artgrid. You can get 2 months free with this link: https://artgrid.io/Artgrid-114820/?artlist_aid=occ_2345&utm_source=affiliate_p&utm_medium=occ_2345&utm_campaign=occ_2345
I also use Epidemic Sound for some of my music: http://epidemicsound.com/creator
Some visuals courtesy of Getty Images
_______________________
Timestamps:
0:00 - Intro
1:31- How Capitalism Stole Meat
8:35 - The Meat Industry's Environmental Toll
15:42 - Is Veganism the Solution?
22:06 - An Environmental Food System?
24:55 - Sign Up For Nebula
_______________________
Check out other Climate YouTubers:
Climate in Colour: https://www.youtube.com/channel/UC8Wp9EmfpV7EUSrSJAonxzw
zentouro: https://www.youtube.com/user/zentouro
Climate Adam: https://www.youtube.com/user/ClimateAdam
Kurtis Baute: https://www.youtube.com/channel/UCTRM8LE1g6UXrVZKwgw5oEA
Levi Hildebrand: https://www.youtube.com/user/The100LH
Simon Clark: https://www.youtube.com/user/SimonOxfPhys
Sarah Karver: https://www.youtube.com/channel/UCRwMkTu8sCwOOD6_7QYrZnw
Climate Town: https://www.youtube.com/channel/UCuVLG9pThvBABcYCm7pkNkA
Jack Harries: https://www.youtube.com/user/JacksGap
Beckisphere: https://www.youtube.com/channel/UCT39HQq5eDKonaUV8ujiBCQ
All About Climate: https://www.youtube.com/channel/UCs0uXl-w0672ni8pS3UDXsQ
Aime Maggie: https://www.youtube.com/channel/UCpIcLW8YOY1kL_6J0TzDBGA
Just Have a Think: https://www.youtube.com/channel/UCRBwLPbXGsI2cJe9W1zfSjQ
Ankur Shah: https://www.youtube.com/c/AnkurShah
Planet Proof: https://www.youtube.com/channel/UCdtF58iBRQ2C3QPeKKzxwiA
Future Proof: https://www.youtube.com/c/FutureProofTV
_______________________
#vegan #plantbased #climatechange
- published: 28 Jul 2023
- views: 167910